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Classes

Every class has a purpose.
You’ll know why you’re here.

No random workouts of the day. Each Tronix class is built with a clear goal: get you stronger, build your engine, and keep you training for years without trashing your body.

Coach-Led Small groups where coaches actually watch your form.
For Real People Beginners, busy professionals, and serious lifters.
Sustainable Progress without feeling wrecked 24/7.
Talk to a Coach Explore Class Types
Training floor at Tronix Fitness
Strength training at Tronix Fitness
Conditioning class at Tronix Fitness

Every Tronix class in plain language.

Here’s what actually happens in each class, who it’s for, and how it fits into a normal week of training.

Strength & Muscle

Strength Lab

Barbell and dumbbell training focused on building real strength and muscle. Think squats, presses, pulls, and smart accessory work — not random circuits.

What to expect

  • Coach-guided warm-up, then main strength lifts
  • Accessory work for muscle and joint health
  • Controlled conditioning at the end (if appropriate)

Best for

  • Beginners who want to learn how to lift safely
  • Intermediate lifters stuck on progress
  • Anyone who wants to feel stronger in daily life
2–4x / week Ask about Strength Lab →
Cardio & Work Capacity

Engine & Conditioning

Higher-heart-rate sessions that build your engine without turning every workout into a suffer-fest. You’ll breathe hard, not die.

What to expect

  • Intervals, circuits, and mixed modalities
  • Rowers, bikes, sleds, carries, and bodyweight work
  • Coaches manage pace so you don’t burn out

Best for

  • Fat loss and heart health
  • People who enjoy feeling “worked” but not wrecked
  • Pairing with Strength Lab in the same week
1–3x / week Dial in your conditioning →
Full Body

Hybrid Strong

Blends strength and conditioning into one session. A little less heavy than Strength Lab, a little more engine than a pure strength day.

What to expect

  • Full-body strength supersets
  • Short, sharp conditioning pieces
  • Plenty of coaching on technique and pacing

Best for

  • People training 2–3x per week who want “a bit of everything”
  • General fitness and body composition
  • When life is busy and you need efficient sessions
1–3x / week See how Hybrid fits →
On-Ramp

Foundations / On-Ramp

A short, focused start for new members. We slow things down, teach the movements, and give you a plan so you don’t feel lost in class.

What to expect

  • Movement screening and technique basics
  • Intro to warm-ups, lifting, and simple conditioning
  • Small groups with lots of coaching time

Best for

  • True beginners
  • People nervous about hurting themselves
  • Anyone returning after a long time off
Short start block Start with Foundations →
Youth & Sport

Youth & Athlete Training

Age-appropriate strength and performance training for teens and developing athletes. We build athleticism, not burnout.

What to expect

  • Speed, power, and coordination work
  • Technique-first lifting progressions
  • Clear rules and expectations in a supportive environment

Best for

  • Teens and youth athletes in any sport
  • Teams wanting structured off-season training
  • Parents who want safe, guided strength work
Seasonal blocks Ask about youth training →
Access

Open Gym

Use the Tronix facility on your own program while still having coaches in the room. Perfect if you like autonomy but want a serious training environment.

What to expect

  • Access to racks, machines, and conditioning equipment
  • Regular open gym windows built around class times
  • Coaches available for quick questions and safety

Best for

  • Lifters following their own program
  • People who travel but want a home base
  • Pairing with 1–2 coached classes per week
All access Check open gym times →

How to stack classes for real progress.

You don’t need to train every day. Pick a simple, repeatable plan that fits your life and stick with it for a few months.

2 Days / Week

Busy Schedule Plan

For people with hectic work and family life who still want to feel strong, athletic, and in control of their health.

  • Day 1: Strength Lab (full body or upper)
  • Day 2: Hybrid Strong or Engine & Conditioning
  • Optional: light walking / mobility on off days

You’ll see progress if you show up consistently and push effort when it’s time.

3 Days / Week

Classic Strength + Engine

A great sweet spot for most people. Enough training to see noticeable progress without living at the gym.

  • Day 1: Strength Lab – Lower
  • Day 2: Strength Lab – Upper
  • Day 3: Engine & Conditioning or Hybrid Strong

Perfect for body recomposition, performance, and long-term health.

4 Days / Week

Strength-Focused Plan

For people who love lifting, want performance, and can recover from a bigger weekly dose of training.

  • Day 1: Strength Lab – Lower
  • Day 2: Strength Lab – Upper
  • Day 3: Strength Lab – Power / Accessories
  • Day 4: Engine & Conditioning

We’ll adjust around your job, stress, and sleep so it’s aggressive but sustainable.

Want a coach to map out your first 8 weeks?

Build My Plan

Common questions about Tronix classes.

Q1

Do I need to be “in shape” before I start?

No. That’s what we’re here for. We scale every movement and every session. Foundations / On-Ramp is built to safely bring you up to speed, even if it’s been years.

Q2

What if I have old injuries?

Tell us before your first session. We’ll tweak movements, ranges of motion, and loading so you can train around issues instead of ignoring them.

Q3

How big are the classes?

We keep class sizes intentionally capped so coaches can actually coach. Most sessions run in the 8–12 person range, depending on the time slot.