Tronix Services

Strength, conditioning, combat work, and coaching — all under one roof in Covina, California. No fluff. No random workouts. Just services that move the needle.

What We Do Here

Every service at Tronix is built to support serious training — whether you’re stepping under a barbell for the first time or chasing numbers on the platform.

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Strength Coaching

Progressive overload programming, competition-style technique, and form checks from coaches who lift. Squats, presses, pulls, and accessories designed to actually get you stronger.

  • Custom strength phases for beginners to advanced lifters.
  • Check-ins on bar speed, depth, and positioning.
  • Prep for local meets, PR cycles, and test days.
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Conditioning Classes

Short, focused sessions that build your engine without wrecking your lifts. Think sleds, bikes, rows, carries, and smart intervals — not random suffering.

  • 30–40 minute blocks built around specific energy systems.
  • Coach-controlled pacing so you don’t redline every day.
  • Perfect pairing with our strength programming.
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Combat Zone Access

Heavy bags, pads, and plenty of floor space for fighters and anyone who prefers their cardio with impact. Train sharp, not sloppy.

  • Bag work, pad work, and conditioning rounds.
  • Room to shadow box, drill, and move.
  • Rules of respect to keep the space safe and focused.
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Personalized Training Plans

Programming built around your schedule, your injuries, and your goals — not a generic template pulled from the internet.

  • Initial intake on training history and limitations.
  • Strength, conditioning, and accessory work mapped week by week.
  • Adjustments based on real-life stress, sleep, and feedback.

Membership & Access Options

Whether you’re all-in on coaching or just need a serious training environment in Covina, there’s a lane for you.

Coached Memberships

  • Strength + Conditioning: A mix of barbell work and engine sessions each week.
  • Strength-Only: For lifters who want to focus on numbers and technique.
  • Foundations / On-Ramp: Short-term start for new members or long layoffs.

Coached memberships include access to the floor during designated times, accountability, and coaches who actually know your training plan.

Open Gym & Day Passes

  • Open Gym Membership: Full access during open gym hours with coaches on the floor.
  • Day Pass: Drop in, get the work done, see if Tronix feels like home.
  • Travel / Short-Term: Weekly options for lifters just passing through.

Rates are structured to reward consistency. If you’re here often, it should feel like a second home — not a luxury purchase.

How Coaching Works at Tronix

This isn’t clipboard-counted reps. Coaching here is hands-on, honest, and focused on making you hard to break.

1. Assessment & Setup

We look at how you move, what you’ve done, and what you want — then we build a plan that fits your current level, not your ego.

  • Movement screen and basic strength checks.
  • Injury history and lifestyle factors (work, sleep, stress).
  • Clear expectations for how we’ll measure progress.

2. Training Blocks

Your training gets broken into clear blocks with a purpose — build, peak, or consolidate — so you’re never guessing what today’s work is meant to do.

  • Written programming with main lifts and accessories.
  • Conditioning that supports, not sabotages, strength.
  • Planned deloads so your body can actually recover.

3. Feedback & Adjustments

We watch your lifts, track your responses, and adjust volume and intensity as needed. No cookie-cutter grind-until-you-break mentality.

  • Coach eyes on your technique in real time.
  • Small tweaks to loading, tempo, and variations.
  • Game-planning around work, life, and meets.

Extras That Actually Help

No upsell circus. Just add-ons that support the work you’re already putting in on the floor.

Form Check Sessions

Short, focused coaching blocks dedicated to one or two key lifts. Perfect for stubborn sticking points or confidence under heavier loads.

Programming Tune-Ups

Already running your own plan? We’ll audit it, clean up the structure, and help you stop sabotaging your progress with volume or intensity mistakes.

Accountability Check-Ins

Regular touchpoints around training, recovery, and life. No toxic motivation — just honest feedback and a reminder of why you started.

Not Sure Which Service Fits?

Tell us where you’re at, what you’re chasing, and how often you can train. We’ll recommend the simplest Tronix setup that still gets you real results.